Erling Braut Haaland

Norway's talisman and the gravitational centre of the country's first World Cup in 28 years.

At his first World Cup

Haaland scored twice on his World Cup debut in Norway's 4–1 win over Iraq — the first Norwegian man to score two goals in a single World Cup match — and did it off just 11 touches, the fewest of any player on the pitch. Coach Ståle Solbakken called him 'the best goalscorer in the world'; characteristically, Haaland refused the bigger crown. Asked if he was the best striker on the planet: 'I'd say I'm up there… I don't think I scored the most goals this season, so statistically, no' — pointing out that Harry Kane and Kylian Mbappé both outscored him. Dagbladet's Viaplay analyst Petter Veland put it more vividly: «Udyret er i gang» — 'the beast is unleashed,' with Senegal 'the next victim to be hunted and devoured.'

The routines

Norwegian football's most-dissected lifestyle, much of it confirmed by his father Alf-Inge Haaland: at least nine hours' sleep, the internet off at 10pm, blue-light-blocking glasses before bed, sunlight in the eyes on waking, meditation when he feels the need, and a personal trainer he works with over FaceTime. On the rituals: «Om han synes det hjelper han, hvorfor ikke?» ('If he thinks it helps him, why not?'). The diet is the famous part — he eats heart and liver, prizing grass-fed local meat; in the documentary Haaland: Valget, Jan Åge Fjørtoft holds up a plate and asks «Dette er hjerte? Og det spiser du?» ('This is heart? And you eat that?'). Other oft-repeated lines — ~6,000 calories a day, filtered water, a pre-match lasagne from dad — are press-reported rather than confirmed, so take them with a pinch of salt.

Bryne, and the father

Born in Leeds in 2000 while Alfie played for Leeds United, Erling moved aged three to Bryne on the Jæren coast, the family's hometown club. His mother, Gry Marita Braut, was a Norwegian heptathlon champion — hence the middle name, and the engine. The backstory carries a famous scar: in 2001 Roy Keane delivered a premeditated revenge tackle on Alfie (a feud dating to 1997), later admitting intent in his autobiography — an FA charge, a five-match ban and a £150,000 fine followed, and it effectively ended Alfie's career. The son now starring for Manchester City closed the loop in 2022: he recreated a childhood photo of himself in a City shirt reading 'Dad', and handed Alfie one that read 'Son'.

The numbers and the obsession

Haaland is Norway's all-time top scorer — 57 goals in 51 caps by June 2026 — having broken Jørgen Juve's record of 33 that had stood since 1933, more than 90 years; TV 2's Yaw Amankwah reckons his eventual tally 'will stand forever.' In 2026 qualifying he scored 16 goals and found the net in all eight matches, equalling Lewandowski's record. He is relentlessly process-driven, reportedly setting himself a few controllable goals each week and reviewing them on Sundays. The '1,000 career goals' line so often attached to him is actually Joe Cole's projection, not Haaland's own target.

Grounded

For all the money — a Manchester City deal reported around £525,000 a week, and financial outlet E24's calculation that he earns more than 21 of Norway's World Cup squad combined — the abiding Norwegian image is mundane: he insists on walking and doing his own grocery shopping, once spotted at a Sainsbury's, which went viral. 'I know it sounds stupid,' he told sport.dk, 'but it helps me forget the small things and reminds me why I started playing football.' As commentator Ernst A. Lersveen marvelled, «Det er helt hinsides at han er norsk!» — 'It's beyond belief that he's Norwegian.'